Pre-Sale! Core Repair Workout
SKU:
$30.00
$30.00
per item
If you slide gingerly out of bed in the morning and have to take a deep breath before you stand all the way up, this workout is for you. Designed for those with lower back pain and tightness, this gentle warm-up, strengthening, and stretching combination addresses the tightness and weakness in your total core. Instead of suffering through the pain each day take a proactive approach!
What You Will Receive:
No gym membership or equipment is required for this workout. Appropriate for beginners and those with limited range of motion. This workout is not intended to replace a doctor's advice or supervision. Please check with your physician before beginning any new fitness routine.
What You Will Receive:
- Online training login to access your plan for 6 weeks
- One Core Repair workout, takes about 20-30 minutes to complete
- Email support regarding form and exercise substitution for any movements that cause pain or discomfort
No gym membership or equipment is required for this workout. Appropriate for beginners and those with limited range of motion. This workout is not intended to replace a doctor's advice or supervision. Please check with your physician before beginning any new fitness routine.