4 Week Strength Training Plan - 3 Day Split
SKU:
$150.00
$150.00
per item
This training plan is designed for intermediate lifters who are familiar with most basic strength training movements. Perfect for those who are looking to add a well rounded strength training workout back into their schedule. Written for lifters looking to train 3 times per week. Each workout takes about an hour and half to complete. This plan requires a gym membership.
Included in your plan:
- 4 Week customized plan with progressions/updates provided after your third week of training
- Color videos and detailed descriptions to explain exercise form
- Ability to record your exercises to be assessed by your coach
- Access to your customized workout plan with your own private login
- Weekly check-ins with your coach and 24/7 assistance via email
- Workout and nutrition tracking to monitor progress