Chest Day!

Need to add a chest workout into your session or just need a great chest workout to add to your open gym days?  Use these great exercises we've gone over in class to get a great chest workout in!


Warm-up
Arm circles - 30 seconds forwards and 30 seconds backwards
Bear crawl - 2 laps down and back
Push-ups - 3 sets of 10

Workout - Rest at least 30 seconds between sets.  Increase rest time if goal is increasing strength.  Lifting heavier weight requires longer rest periods.
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Bench press - 4 sets of 8
Dumbbell chest flies - 4 sets of 10
Single side dumbbell chest press - 4 sets of 10 each side
Incline dumbbell chest press - 4 sets of 10
Decline dumbbell chest press - 4 sets of 10